Your life isn’t simple. Why would your plan be?
One-on-one online coaching
For those who need more than a simple outline of what to do in the gym. Online coaching offers guidance in navigating all the complexities in your life. Our day-to-day struggles, responsibilities, and routines play a major role in our success or failure. As such, only focusing on the nuts and bolts of what to do in the gym is a flawed point of view. Struggling to make progress and don’t know your next step? Coaching is what you need.
With coaching comes
An individualized workout program
Guidance on implementing lifestyle changes
Video demonstrations of exercises and stretches
Video technique critiques
A monthly Zoom check-in.
24/7 guidance.
Coaching goes beyond the gym. Coaching examines your life as a whole to develop an all-encompassing plan that grows with you.
Not just a personal trainer, Dylan is a Coach!
I spent way too long trying to do things on my own. I had progress but hit plateaus and injuries that always set me back.
Dylan's knowledge of exercise science is baffling. However, he breaks it down for anyone to grasp. His scientific approach to programming is so solid, all you have to do is trust the process and you will exceed your expectations, believe me.
A personal trainer may check some boxes and steer you in the right direction at the beginning. However, in just a short while their efficacy will fade. Dylan goes way beyond personal training. He listened to what I was trying to achieve and what I had to overcome. He paid close attention to my input on how each workout went and adjusted accordingly to avoid agitation to two major injuries I had coming under his wing. He also COACHED me through mental blocks with injury hesitancy. It took time, as all injuries do, but my injuries faded, all the while, I was hitting milestones in strength and output.
Dylan also, attended my Highland Games competitions to see me in action. I could hear his encouragement from the sideline and see his face ecstatic for me as I crushed PRs.
All of this to say, I have a Brother and a Coach in Dylan.
-Danny
Get started today for $120 a month.
Your journey into online coaching starts off with a free phone consultation. During which, we’ll discuss your goals, medical history, training history, and lifestyle to begin piecing together your plan.
Click on the link below and fill out a quick questionnaire to get started.